My job and passion is to push people to levels they did not believe they could and see things they could not imagine by improving their fitness levels which will change all aspects of their lives. If we address these health problems however we can be fit to be the best people we can in our work place and just in life. The world we live can be extremely difficult if we aren't fit for whatever tasks we have to do on a regular basis. Since I was young I knew I wanted to change the world in some way and this is the way that I feel I can make the greatest impact on the lives of those around me. I have also made the transition in the last year to train my clients primarily online in order to service a larger community. I have been a personal trainer for the past 4 years training many clients at my university gym as well as my own private clients. I am a huge advocate of proper form while lifting. So many of our health issues such as low back pain, diabetes, high blood pressure, obesity, etc. My goal is to change the world through exercise. UNCC alumnus with a bachelors in Exercise Science. Master of Business Administration from University of Hartford For a full portfolio, please visit my personal website or reach out directly for information. My rates are higher than some local because of the range of services blended and applied to the work for each client, however these prices can be range depending on work performed outside of sessions. I am available for in home training and sometimes available for consultations in your gym of membership. I am currently based out of Designed Training in Glastonbury, Connecticut. Movement is a powerful tool, and I understand that group fitness or at home routines can be as impacful as an hour at the gym so my goal with each client is to help align them with the the resources and opportunities to find the movements they like best. I started working out as a way to complement my performance on the Swimming and Tennis teams I played on in college and after graduation I learned how important it is to move for physical and mental health. Outside of fitness, I work for Nordstrom and I work as a home organizational consultatant, so in all aspects of my work I aim to help clients look and perform their best.As a part time trainer, I specialize in clients who have commitments to work, school, or family and I aim to provide expertise in the gym and in building successful routines. I earned my bachelors in Economics from Linfield College and completed my MBA at University of Hartford in 2019. I have a specialization in Sports Nutrition as well as credentials for Zumba, Barre and other group fitness instruction. Hello! My name is Ehren Cahill and I am a certified Personal Trainer in the greater Hartford business district of Connecticut. I believe it is everyone’s right to feel at home in their body and be able to shape it however they choose! I’ve worked with many different clients of all ages, body types, abilities and setbacks - all of whom leave their sessions feeling great! I am a 100% no-judgements trainer and will encourage you to work hard without feeling like you’re in bootcamp. My favorite part of training clients is helping each of them to feel in touch and in control of their bodies. Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Lessįrom a very young age I discovered that movement was my favorite language and outlet! Through years of dance, gymnastics, springboard diving and yoga, I learned how important movement is for the mind, body AND spirit.
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